African cuisine, or more specifically Ethiopian cuisine is one of my favorite foods. There is an African Restaurant here in Lincoln, NE that is a must try for those of you who have never experienced African, and is a must go for those of you who have and love it.
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| Roy, the owner of The African Restaurant in Lincoln, NE. Photo from his website: www.letseat.at/africanfood |
However after many visits to this wonderful restaurant I decided to venture out and try to make it on my own with the help of my like-minded buddy Rachel :)
The most difficult part I anticipated would be making the injera, which is the bland spongy flatbread that you put the stews and vegetables on. Injera also acts as the dining utensils, as in this cuisine you tear off pieces and grab the food with it, instead of using a fork.
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| The most amazing part of Ethiopian: The spices! Not only do they add a kick to the dish, they add a beautiful earthy color as well. These are all the spices the recipe calls for mixed together. |
We decided to cook a venison stew in spicy berbere sauce. The original recipe calls for beef, but venison was a wonderful subsitute. Here is that recipe:
Spicy Venison Berbere Stew
Ingredients
2 medium onions, quartered lengthwise
1/4 cup butter
1 tablespoon minced fresh ginger
1 tablespoon each ground paprika and cayenne
1 teaspoon each ground cumin
1/2 teaspoon each ground turmeric, cinnamon and cardamom
14 teaspoon each ground cloves and allspice
1 can crushed tomatoes in puree
1/4 cup dry red wine
2 1/2 pounds boned venison cut into small pieces
Salt
2 medium onions, quartered lengthwise
1/4 cup butter
1 tablespoon minced fresh ginger
1 teaspoon each ground cumin
1/2 teaspoon each ground turmeric, cinnamon and cardamom
14 teaspoon each ground cloves and allspice
1 can crushed tomatoes in puree
1/4 cup dry red wine
2 1/2 pounds boned venison cut into small pieces
Salt
Preparation
1.In a food processor, pulse onions until very finely diced (almost pureed)
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| This is the caramelized onions after adding the spices. |
2. Melt butter in 4 to 5 quart pan over medium high heat. Add onions and stir until browned, about 10 minutes..
3. Add all the spices ( I measured and put them all in a cup first, then threw them all in). Stir until fragrant, about 1 minute.
4. Add tomatoes, wine and venison. Bring to a simmer then cover and reduce heat. Let simmer for two hours, stirring occasionally.
5. Add salt to taste.
3. Add all the spices ( I measured and put them all in a cup first, then threw them all in). Stir until fragrant, about 1 minute.
4. Add tomatoes, wine and venison. Bring to a simmer then cover and reduce heat. Let simmer for two hours, stirring occasionally.
5. Add salt to taste.
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| Here the stew is simmering. I wish you could add smells to a blog, because the aromas were amazing. |
Now I hope you noticed that this simmers for two hours, which is a perfect amount of time for you to get started on the injera and spicy vegetable side. For the vegetable side dish we chose spicy potatoes, cabbage and carrots. This dish takes your familiar potato and carrot dish, flips it on its head and gives it that bold but mild East African kick that makes you think you've never truly had potatoes or carrots before. Plus it's easy!
Here is the recipe we used: http://localfoods.about.com/od/sidedishes/r/potcabcarrot.htm
Spicy Potatoes, Cabbage and Carrots
Ingredients
2-4 Tablespoons of butter
1 onion, chopped
6 cloves of smashed or minced garlic
1/2 teaspoon of salt
1 teaspoon of ground ginger
1/2 teaspoon turmeric
1/2 teaspoon black pepper
1 head of savoy cabbage or 1/2 head of green cabbage cored and chopped
3 potatoes peeled and diced
3 carrots peeled and diced
Ingredients
2-4 Tablespoons of butter
1 onion, chopped
6 cloves of smashed or minced garlic
1/2 teaspoon of salt
1 teaspoon of ground ginger
1/2 teaspoon turmeric
1/2 teaspoon black pepper
1 head of savoy cabbage or 1/2 head of green cabbage cored and chopped
3 potatoes peeled and diced
3 carrots peeled and diced
Preparation:
1. Melt butter in a large frying pan or medium pot over medium high heat. Add onions garlic and salt. Cook for 3 minutes until soft, stirring frequently.
2. Add all the spices, stir for 1 minute. Add cabbage and stir, then cover and reduce heat to medium low. Cook the cabbage until it wilts, 5-10 minutes.
3. Add potatoes, carrots and 2 cups of water. Bring to a boil, cover and reduce heat to a simmer.Cook until vegetables are tender. If there is too much liquid, cook with the cover off to reduce liquid.
Lastly, we fried up the injera. Here is where we had our trials, errors and lessons learned. When making something so out of the ordinary and out of your culture, there's bound to be something that doesn't go exactly to plan. But we learned, adapted and came out with delicious injera!
1. Melt butter in a large frying pan or medium pot over medium high heat. Add onions garlic and salt. Cook for 3 minutes until soft, stirring frequently.
2. Add all the spices, stir for 1 minute. Add cabbage and stir, then cover and reduce heat to medium low. Cook the cabbage until it wilts, 5-10 minutes.
3. Add potatoes, carrots and 2 cups of water. Bring to a boil, cover and reduce heat to a simmer.Cook until vegetables are tender. If there is too much liquid, cook with the cover off to reduce liquid.
Lastly, we fried up the injera. Here is where we had our trials, errors and lessons learned. When making something so out of the ordinary and out of your culture, there's bound to be something that doesn't go exactly to plan. But we learned, adapted and came out with delicious injera!
Injera is an Ethiopian staple that is cooked weekly and eaten daily in most East African households. It is made from teff flour and water, which is allowed to ferment for several days. This fermentation gives the injera a mildly sour taste, and gives the spongy texture to the flatbread.
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| Injera is traditionally cooked on a large black clay plate. Photo from wikipedia commons. |
We decided to make the traditional injera with 100% teff flour. Here is the recipe:
It simply calls for teff flour and water, then fermenting it for 3 days. However after doing this and frying it up, the smell was terrible, and the taste was probably similar to what your dog leaves behind in the yard for you to pick up. It didn't look that great either...
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| Injera gone wrong... |
So we continued in a different direction, with a recipe more like this:
This recipe only used a 1:4 ratio of teff flour to white flour. For a quick rise we put it in a bowl with about 2 tsps of yeast and let it sit for 30 minutes.
Injera
Ingredients
1/4 cup teff flour
3/4 cup all purpose flour
1 cup water
pinch of salt
vegetable oil
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| The trick to injera is to pour the batter on a hot oiled pan, and wait for it to cook all the way through without flipping it. You will know it's done when you see many bubbles and it looks cooked. |
